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This is a newly repackaging (in 2009) four volume DVD set of some of Suhaila's exquisite choreography and format training. The set includes: Beginning Choreography, Intermediate Choreography, Advanced Choreography, and Stretch & Tone. Music for the three choreographies can be found on the Nagwa Fouad Princess of Cairo CD. -
Beginning Choreography: Track 11--Sea of Alexandria -
Intermediate Choreography: Tracks 1-2: Entrance of the Princess/Nagwa Music -
Advanced Choreography: Track 16: Tabla Solo Beginning Choreography DVD  Suhaila Salimpour's Beginning Choreography combines Suhaila's format of belly dance and Jamila Salimpour's tribal format with the influence of Lebanese and Egyptian styles. Suhaila interprets the music and breaks down each dance movement to demonstrate every detail, from basic footwork to arm positions and timing. At the end of the lesson Suhaila performs the entire choreography. The material on this DVD was originally released on VHS under the same title. Running time: approx. 60 minutes. Intermediate Choreography DVD  Suhaila Salimpour's Intermediate Choreography is designed for the dancer who has already mastered beginner techniques. Suhaila interprets the music and breaks down each dance movement to demonstrate every detail, from basic footwork to arm positions and timing. Following the music with your body, in a seires of hip isolations and body movements, the choreograhy will give you a range of expressions ideal for a performance. At the end of the lesson Suhaila performs the entire choreography. The material on this DVD was originally released on VHS under the same title. Running time: approx. 60 minutes. Advanced Choreography DVD  Suhaila presents an American style drum solo for the advanced dancer. The choreography is fast-paced with creative and exciting combinations. Suhaila teaches by first breaking down each segment of the choreography into counts and breaking down movements by foot patterns, hips and arms without music. Then, each segment is performed with music. Technique explanations and tips are provided throughout. At the end, Suhaila demonstrates the choreography in performance. The material on this DVD was originally released on VHS under the same title. Running time: approx. 60 minutes.
Stretch & Tone DVD  This DVD features a 20-minute conditioning workout that allows you reshape your body and improve your dancing skills. The unique exercises will help you isolate your gluteus muscles for hip work; strengthen abdominal & back muscles used in undulations; balance your body by toning muscle groups simultaneously; and practice correct form and movement to use throughout your life. This DVD provides an earlier variation of Suhaila's classic warm-up; the workout clothing styles may have changed, but this workout is still challenging. The DVD includes a motivating interview with Suhaila and concludes with an inspiring performance by Suhaila. The material on this DVD was originally released on VHS under the same title. Running time: approx. 35 minutes. | 
